Very low B12 intake can cause pernicious anaemia and nervous system damage. This vitamin is found in significant dietary quantities only in animal products.
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Very low B12 intake can cause pernicious anaemia and nervous system damage. This vitamin is found in significant dietary quantities only in animal products.
The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and some breakfast cereals) and B12 supplements.
Although many vegetarians and vegans will consume enough B12 to avoid anaemia and nervous system damage, many do not get enough to minimise potential risk of heart disease or pregnancy complications.
VitaMistB12 spray bypasses the stomach and provides a more direct and convenient method of absorption.
VitaMistB12 spray will also give you more energy and freshens breath - an added bonus!
Vitamin B12 is vital to many body processes, including the synthesis of red blood cells, the regeneration of bone marrow and the conversion of fats, carbohydrates and proteins to energy.
Vitamin B12 also works with folate in many body processes, including the synthesis of DNA, red blood cells and the insulation sheath that surrounds nerve cells.
