You are feeling sleepy? Try this Insomnia Relief
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You are feeling sleepy…...
The Insomnia Relief Scent Inhaler is a natural blend of pure essential oils with jojoba known to have calming effectsto help relieve the discomforts of insomnia.
-Lavender provides a deep sense of relaxation, calm and fulfillment, as if one was literally standing within a coastal field of lavender.
-Vetiver tones down overactive thoughts and promotes a sense of grounding.
-Rosemary encourages deep breathing, which helps to bring comfort, blance and completion.
-Chamomile is a scent that typically causes heaviness of the eyelids and drifting of thoughts.
Aromatherapy is a term to describe the thoughts, memories and health benefits that come from the stimulation of the sensual olfactory brain by the essences of aromatic plants.
In order to get the best results from your Aromatherapy Inhaler you are encouraged to deeply inhale the plant aromas through your nose, ensuring you also get plenty of oxygen which also helps to settle the mind. Breath out slowly through your mouth and repeat until you become too drowsy to hold your Inhaler any longer.
To inhance the effect, while breathing at this same rate, repeat a positive thought or affirmation. This will help to reinforce the association of the scent with inward focus and mental slowdown.
The next time you smell the same scent your memory will already be familiar with the connection of that aroma to your slowed breathing and meditative thought. This entirely natural approach is a perfect aromatherapy alternative to tossing and turning.
